This is where body composition testing comes in clutch. More often than not you are experiencing changes in water weight, or potentially gaining muscle and losing fat at the same time. Just because you aren't losing pounds doesn’t mean you aren’t losing fat. However, the scale is only one datapoint and doesn't give you the full picture.
This is common if you rely on the scale as the best way to measure weight loss. Oftentimes people on a weight loss plan will find that they aren’t losing weight early into their journey, which leads to frustration and giving up. When someone says they want to improve their body composition or "recomp" (recomposition), it typically means they want to lose body fat and maintain or increase their lean body mass.īody composition is the best way to tell if you are losing body fat or gaining muscle. Undergoing body composition analysis can help you understand your body weight on a deeper level by telling you your body fat percentage, bone density, and lean muscle mass. Body composition is essentially dissecting exactly what you’re made up of. What is Body Composition?īody composition is the practice of breaking down the human body into its individual components including body fat mass, muscle mass, bone, tissue, and water.
3 POINT BODY FAT CALCULATOR HOW TO
Here’s your go-to guide for understanding what is body composition, how to measure body composition, and how to improve body composition. A body composition test will not only tell you your body fat percentage but can also help you fine tune your nutrition needs for fat loss and muscle gain, and point out any health risks you might be facing. You should also be focusing on your body composition by identifying exactly where that weight is coming from. Your body weight is only one measurement of your overall health and not always the end all be all.
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